Performance analysis:
- We set down 5 training zones
- VO2max raport
- Anaerobic Thresold (AT) and Respiratory Compensation Point (RCP)
- Fat burning zone
- Before the testing we provide body composition measurement
- Interpretation and consultation are free of charge
HOW TO PREPARE YOURSELF FOR TESTING
- At first you neet to be healthy and rested.
- Athlets must have at least two days off from hard training before diagnostic.
- Diagnostic takes 25 to 45 minutes
- Athlets are performing unless they refuse to continue so they need to have enough of power.
- Running the test while overtired will not bring seeking effects.
- It’s advaiced to have light meal about 3 hours before testing.
- Before the test is not allowed to drink coffee, strong tea or smoke cigarettes.
- Tests are performed using H/P Cosmos treadmill, Excalibur Lode ergometer or Cyclus2 ergometer where you can use your own bike.
- You need to prepare sport clothing, towel and water,
- We provide a shower room.
