Our offer is dedicated to all indywiduals from begginners to athlets and also sports association or clubs.
Our Center offers wide range method to assess training effect. All the tests are pursued using the latest innovation equipment. The placement of Diagnostic Centre creates excelent training conditions for all sorts of sport dysciline….
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Supervise your form – Train as professional athlete
Efficiency testing is a key factor to knowledge about excercise-induced disturbance of body’s homeostasis. The method provides an exercise analysis tool for finding the most suitable training. Knowing how your aerobic efficiency is improving (or not...) is a key factor in planning your training and setting performance expectations for competition. For the beginners at first we recommend to check your target heart rate for fat-burning. Besides we will help you to set down your basal metabolic rate BMR wchich is the number of calories required to keep your body functioning at rest – helpfull for people who want to lose or gain weight.
Free your mind and body.
After hours of exhausted training or just stressfull day treat yourslef to a massage. Your blood pressure goes down, your production of stress hormones decreases, and your muscles relax.
Indyvidually balanced diet, fitted to your own personal needs,
Indyvidually fitted, varied, reach of all nutritional components diet is the key to success in sport but what is more important to hold on to health and vitality.
