Performance diagnostics

Efficiency testing is a key factor to knowledge about excercise-induced disturbance of body’s homeostasis. The method provides an exercise analysis tool for finding the most suitable training. Knowing how your aerobic efficiency is improving (or not...) is a key factor in planning your training and setting performance expectations for competition. For the beginners at first we recommend to check your target heart rate for fat-burning. Besides we will help you to set down your basal metabolic rate BMR wchich is the number of calories required to keep your body functioning at rest – helpfull for people who want to lose or gain weight.

Measurement is directed to cyclists, runners, triathlonists, soccer players, tennis players. To all sorts of stamina discipline and team games.